Recognising Problem Gambling Signs

Problem gambling may look different from person to person, but identifying common signs will help you recognise that you might have an issue.

Here, we discuss some of the signs that indicate you may have a problem with gambling and explain what to do and where to go for support.

What Are the Signs of Problem Gambling?

Problem gambling (sometimes known as compulsive gambling or a gambling addiction) can manifest itself in many ways. Though research suggests that problem gambling is more prevalent in men than women, any person of any age is at risk of compulsive gambling.

Here are some of the most common signs that you are addicted to gambling or at least have a problem with compulsive betting:

Behavioural signs

• You cannot stick to gambling limits and regularly spend more than you’re comfortable with

• You chase your losses while betting on sports or playing casino games.

• You lie to your friends and family members about how much you wager
• Your gambling affects other aspects of your life, from your work to your relationships
• You spend several hours every day gambling

Financial signs

• You spend a disproportionate amount of your income on gambling
• You use money meant for rent or living expenses to fund your gambling habit
• You ask your friends or family members for a loan and use it to pay for gambling
• You take out a loan or max out your credit card to pay for gambling-related expenses
• You take on any form of debt because of gambling

Emotional and psychological signs

• You realise that gambling makes you angry, anxious, or moody
• You can’t stop thinking about gambling, even when you’re doing other things
• Your gambling losses make you feel guilty or ashamed
• You lose interest in some of your other life passions because of gambling
• You have suicidal thoughts or slip into depression as a result of your betting habits

Next This NHS gambling page is a good resource for identifying problem gambling signs and symptoms.

Problem Gambling Risk Factors

Anybody can develop a gambling addiction, but there are a few risk factors to be mindful of:

• Sex: Men are more likely to become compulsive gamblers than women.
• Mental health: People with mental health conditions like OCD and ADHD might be more likely to gamble compulsively.
• Age: Younger people (18-25) tend to gamble more irresponsibly than middle-aged and older people.
• Personality: Individuals who are highly competitive and impulsive may struggle to gamble responsibly.

Getting Help: Support for Problem Gambling

The first step in your journey to recovery is acknowledging that you have a problem. If you recognise a few of the signs listed above or if you associate with any of these risk factors, begin by admitting to yourself that you have an issue with compulsive gambling.

If gambling has harmed your physical or mental health, please contact your GP immediately.

We then encourage you to share your concerns with a close friend or family member. While this is daunting, most people feel an immense sense of relief by sharing details of their problem gambling with a loved one.

You can then use the following resources to get help:

• JeffBet Bet Smart Hub: Read through our Bet Smart Hub to use responsible gambling tools or to self-exclude from our website.
• GamCare: GamCare is a free 24/7 gambling helpline that offers phone and live chat support. You can also find local gambling support groups across the UK.
• GamStop: If you want to exclude yourself from all gambling websites, visit GamStop and learn how to use the tool on your phone, tablet, and computer.
• b>Gordon Moody: Gordon Moody is a leading UK charity offering free treatment for gambling-related harm.

Above all, don’t suffer in silence if you think you have an issue with compulsive gambling. Recognise the signs and use one of the many free resources for confidential support.